Infrared saunas aren’t just relaxing—they’re a powerful tool for pain relief and muscle recovery. By using gentle, penetrating heat, these saunas help increase blood circulation, reduce inflammation, and ease joint and muscle tension, all without straining your body.

Athletes and active individuals often utilize infrared therapy to expedite recovery after workouts, alleviate soreness, and facilitate tissue repair. But even if you're not hitting the gym daily, infrared sauna sessions can be an effective way to manage chronic pain, stiffness, and fatigue.

At Monarch Salt Room, our infrared sauna creates a peaceful space for healing, whether you're recovering from a workout or simply want relief from everyday aches and pains. Step inside and let the heat do the work.