If stress or sleepless nights have become your new normal, infrared sauna therapy might be just what your body needs to reset. Infrared heat calms the nervous system, lowers cortisol levels, and promotes the production of melatonin, the hormone responsible for restful sleep.

Many clients report falling asleep faster and sleeping more deeply after just a few sessions. That’s because the gentle warmth of infrared light helps your body shift into a parasympathetic (rest-and-digest) state, encouraging relaxation from the inside out.

At Monarch Salt Room, we recommend pairing your infrared session with a salt room experience or vibroacoustic therapy for an even deeper sense of calm. Better sleep starts with better habits, and just 30 minutes in the sauna could make all the difference.