Halotherapy (Salt Room)
At Monarch Salt Room, we understand that your well-being is of the utmost importance. Our serene salt rooms provide a calming oasis where you can escape the stresses of everyday life and embrace the therapeutic benefits of salt therapy. Step into our tranquil space and experience the natural healing power of pure, pharmaceutical-grade salt.
Breathe deeply and let the salt-infused air soothe your respiratory system, alleviate symptoms of respiratory conditions, and boost your overall immune function. Our dedicated team is committed to ensuring your visit is a truly rejuvenating experience, tailored to your individual needs.
Whether you’re seeking relief from allergies, asthma, or simply a moment of relaxation, our salt room sessions offer a natural and holistic approach to wellness. Unwind in our cozy recliners, let the gentle lighting and soothing music transport you, and emerge feeling refreshed, revitalized, and ready to tackle the day ahead.
Halotherapy FAQ
What is Halotherapy/Salt Room Therapy?
Halotherapy, also known as Salt Therapy, is an all-natural therapy that uses pharmaceutical grade salt to promote better breathing.
How does salt therapy work?
Salt Therapy uses pure, pharmaceutical grade salt is heated and ground up in a machine called a halogenerator. The crushed salt particles are then dispersed into the air, saturating the respiratory system, and work to remove mucus build up and eliminate bacteria and toxins. This unique process helps open and expand the constricted airways allowing individuals to breathe easier and more clearly. Salt Therapy also provides amazing skin rejuvenating benefits when the skin is exposed during treatment.
What are the health benefits for halotherapy?
Halotherapy offers a wide range of benefits. Research has found that inhaled dry salt particles has anti-inflammatory properties, which may help to reduce inflammation in the entire respiratory tract and widen the airway passages. Dry salt particles are also known to accelerate the transportation of mucus, the elimination of residual tar and foreign allergens. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system.The detoxifying and calming effects halotherapy can support the immune, nervous and lymphatic systems. The purified air can reduce physical ailments and increase lung capacity for adults, children, and athletes. We highly recommend these treatments during allergy and flu seasons.
Can my family and I come in for salt therapy if we are actively sick?
It is a common misconception that the time to seek salt therapy is when a person is actively sick. The optimal time to seek salt therapy is when you are healthy and using salt therapy as a preventative treatment or while treating a chronic illness.
To maintain an atmosphere of health and wellness, we want to limit exposure to active illnesses. If you suspect either you or your child are ill, please reschedule your salt therapy session the moment you are no longer contagious and fever free for at least 24 hours.
How long are the sessions?
Monarch Salt Room offers two sessions, 25 minutes and 45 minutes. Please note, the 45 Minutes in the Salt Room is equivalent to 3 days at the beach.
What should I expect to experience in the salt room?
Please arrive 10 minutes prior to your appointment time to allow time to complete paperwork. Our rooms provide a very tranquil experience. The rooms offer natural décor, dim lighting, and relaxing music. You’re welcome to take a nap, meditate, or
focus on your breathing.
How many people are in my salt session?
Monarch Salt Room has two salt rooms. The large salt room seats 8 and the small salt room accommodates 2.
What should I wear to my session?
Please wear comfortable clothing (something you don’t mind getting salt particles on). If you need a blanket, please ask a member of staff members as blankets are available. The salt is great for your skin as well as some skin conditions, so we recommend exposing as much skin as you are comfortable with. You may enter the salt room bare feet or with disposable booties (which are available upon your request).
Are there any side effects?
No! Halotherapy is 100% natural, safe, and drug-free. After sessions, you may experience a slight cough, minor tightness in the chest or runny nose, but this is simply the salt doing its work to remove mucus, toxins and bacteria from the lungs and airways.
Are children allowed in the salt room?
Absolutely! Salt therapy is a completely safe and drug-free treatment for children and adults. Children as young as 3 months can benefit from salt therapy. An adult must accompany all children under the age of 14. Anyone under the age of 18 must have
parental consent.
Is salt therapy safe for pregnant women?
Yes. Salt therapy is a great holistic alternative for expecting mothers who do not wish to rely on over-the-counter medications for sinusitis, asthma, allergies, and other respiratory illnesses.